Move Your Body
It was during a particularly stressful, busy period just before the Covid Lockdown that I struggled with managing all of my life’s commitments. Travelling a lot and being away from home and my wife and young children whilst also managing a long distance relationship with my older sons, was tough. I managed it – but it took its toll. I remember I was trying to include an exercise regime too but it was both poorly planned and executed. I’d miss sessions- and injure myself trying to catch up.
Men can struggle with physical health problems such as overeating, poor exercise regimes or lack of body awareness and confidence. Ive learned the following good advice, which I’d like to share:
Recognise that you are not alone in your struggles. Many men face similar challenges with their physical health and well-being, and there is no shame in admitting that you need help or support.
You can find online or offline communities of men who share your experiences and goals, such as Men’s Health Forum, Men’s Sheds, or Andy’s Man Club.
You can also talk to your family, friends, or professionals who care about you and want to help you.
Set realistic and specific goals for yourself. Rather than aiming for drastic or unrealistic changes, start with small and achievable steps that can help you improve your physical health gradually and safely. For example, you can aim to reduce your portion sizes, increase your fruit and vegetable intake, or do 10 minutes of physical activity every day.
Find physical activities that you enjoy and suit your lifestyle. Physical activity can have many benefits for your physical and mental health, such as lowering your blood pressure, cholesterol, and weight, as well as reducing your risk of depression and anxiety. However, physical activity does not have to be boring or strenuous; you can choose activities that match your interests, abilities, and preferences, such as walking, cycling, swimming, gardening, dancing, or playing sports.
You can also make physical activity more fun and social by joining a club, group, or class, or inviting a friend or family member to join you.
Seek professional help if you have any medical conditions or concerns. If you have any physical health problems that may affect your diet or exercise, such as diabetes, heart disease, or arthritis, it is important to consult your GP or a specialist before making any changes. They can advise you on the best ways to manage your condition and improve your health. They can also refer you to other services that can help you with your specific needs, such as a dietitian, a physiotherapist, or a psychologist.
Be kind and compassionate to yourself. Changing your habits and behaviours can be challenging and frustrating at times, but it is also rewarding and worthwhile. Try not to be too hard on yourself if you make mistakes or face setbacks; instead, acknowledge your efforts and achievements, and learn from your challenges. Try not to compare yourself to others or judge yourself based on unrealistic standards; instead, appreciate your strengths and qualities, and accept yourself as you are. Remember that you are doing this for yourself and your health, not for anyone else.
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